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Contact Naps: Sleep Tool or Junk Sleep?

Contact Naps: Sleep Tool or Junk Sleep?

Contact naps aren't building bad habits, they're actually a strategic sleep training tool.

Sally Woods
Bec Maher
Sally Woods, +1
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Spaced Feeding vs On Demand: Busting the Myths

Spaced Feeding vs On Demand: Busting the Myths

Is spaced feeding starving babies, or saving everyone’s sleep? Sally & Bec break down the viral TikTok and the truth about tanking up.

Sally Woods
Bec Maher
Sally Woods, +1
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2-to-1 Nap Transition: When & How to Do It Right

2-to-1 Nap Transition: When & How to Do It Right

Dropping to one nap too soon can unravel nights. Here’s how to spot the signs and ease into the 2–1 transition.

Sally Woods
Bec Maher
Sally Woods, +1
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Why 6pm Bedtimes Can Cause Early Rising in Toddlers

Why 6pm Bedtimes Can Cause Early Rising in Toddlers

In this 14-month case study, we fix 4:30am wakes with a short–long nap reset and a later bedtime.

Sally Woods
Bec Maher
Sally Woods, +1
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Dream Feed Explained: Pros, Cons & When to Drop It

Dream Feed Explained: Pros, Cons & When to Drop It

Wondering if that 10 : 30 pm top-up will buy you more sleep—or backfire at 3 am? Sally & Bec break down the dream-feed facts.

Sally Woods
Bec Maher
Sally Woods, +1
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Is your baby’s sleep association helping... or holding you hostage?

Is your baby’s sleep association helping... or holding you hostage?

You know the drill: white noise, sleeping bag, bottle, bounce, pad, pray...

Sally Woods
Bec Maher
Sally Woods, +1
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How Long Should It Take Your Baby to Fall Asleep?

How Long Should It Take Your Baby to Fall Asleep?

Here’s what to expect — and what to tweak.

Sally Woods
Bec Maher
Sally Woods, +1
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Surviving the Two-Year Sleep Regression (Yes, You Can 💪)

Surviving the Two-Year Sleep Regression (Yes, You Can 💪)

Here’s how to keep the nap, stay sane, and survive the two-year sleep regression.

Sally Woods
Bec Maher
Sally Woods, +1
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Are We “Gentle”?

Are We “Gentle”?

The Word That Divides Sleep Consultants

Sally Woods
Bec Maher
Sally Woods, +1
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Managing Milk Feeds After the 3–2 Nap Drop

Managing Milk Feeds After the 3–2 Nap Drop

Your baby just dropped a nap, now what happens to feeds?

Sally Woods
Bec Maher
Sally Woods, +1
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Simple Fixes for Better Sleep

Simple Fixes for Better Sleep

No Sleep Training Required

Sally Woods
Bec Maher
Sally Woods, +1
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+1+1
Sleep Detectives: Baby Sleep Fixes You Can Try Tonight

Sleep Detectives: Baby Sleep Fixes You Can Try Tonight

Solving 5 of the most common baby sleep challenges on this week’s Sleep Detectives

Sally Woods
Bec Maher
Sally Woods, +1