Hi Nappers,
Not ready to sleep train? No problem.
In this week’s episode, Sally and Bec break down 5 high-impact changes you can make today to improve sleep, no late-night Googling required. Whether you’re contact napping, rocking to sleep, or just want longer stretches, this is where we start before any formal sleep plan.
Listen Now
Spotify | Apple Podcasts | YouTube
What You’ll Learn
The one bedtime habit backed by science
Why “snack feeding” might be ruining naps and nights
How to set up your baby’s room to fix early waking
What confidence and curiosity have to do with better sleep
Why age-appropriate wake windows are more powerful than you think
Subscriber Bonus: No-Training Sleep Fixes Checklist
A printable one-page checklist of all 5 strategies, including ideal room setup, feed spacing tips, and a realistic schedule framework for different age ranges.
Download Below 👇
Last Episode Recap
On Thursday’s Sleep Detectives, we answered 5 rapid-fire questions from listeners—toddler bedtime battles, daycare naps, room sharing, and more.
Missed it? Catch up here → Listen to Ep15
Sleep well,
Sally & Bec
Nap Trapped Podcast
P.S. Know a parent who doesn’t want to sleep train but still wants more sleep? Forward them this email. This episode is the perfect place to start.