Latest Posts

Parenting Doesn't Stop When the Sun Goes Down.

We unpack the loaded claim that wanting better nights means we're somehow opting out of parenting.

Jun 3, 2026

•

1 min read

Feeding

Weaning Breastfeeds Without Wrecking Sleep

How to phase out breastfeeds at 12 months without sending your baby's sleep off a cliff.

May 20, 2026

•

1 min read

Feeding

Fixing Chronic Catnapping

Your baby self-settles beautifully, so why are naps still 20 minutes? Let's fix it.

Mar 26, 2026

•

2 min read

Nap Training

When feed, play, sleep stops working

Why feed-play-sleep works for some babies but traps catnapping families in a snacky feeding cycle

Mar 12, 2026

•

2 min read

Feeding

+1

Subscribe for exclusive content from The Nap Trapped Podcast. Get behind-the-scenes tips and insights as well as show notes and special offers from hosts Sally & Bec. Join a community of parents navigating sleep, sanity, and everything in between. ☕

Featured

Nap Training

Which Nap to Train First? Your Step-by-Step Guide

You've nailed nights. Now here's the strategic order for tackling naps without derailing your progress.

Oct 14, 2025

•

4 min read

Cracking the 4-Month Sleep Regression

Hourly wake-ups, cat-naps, dummy chaos? This ep shares why the 4-month shift hits hard, and the tweaks that get everyone snoozing again.

Jul 29, 2025

•

2 min read

Explore topics