Latest Posts

What Is Sleep Training, Really?

We ripped the band aid with That Sleep Doc: sleep training, sleep associations, learned helplessness and the crying.

Sep 23, 2026

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1 min read

Sleep Training 101

+2

5 Things Worth The Money (To Us)

Time we fess up as to what we actually spend our money on.

Aug 5, 2026

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1 min read

Product Review

+2

Small Changes, Big Sleep Wins

No big plan. No crying it out. Just four small foundations that added up to five nights of 11 hours sleep.

Jul 22, 2026

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2 min read

Sleep Training 101

+3

Sleep Detectives: Real Questions, Real Answers

Sleep Detectives is back with six real listener questions and zero fluff.

Jun 24, 2026

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1 min read

Sleep Detectives

Subscribe for exclusive content from The Nap Trapped Podcast. Get behind-the-scenes tips and insights as well as show notes and special offers from hosts Sally & Bec. Join a community of parents navigating sleep, sanity, and everything in between. ☕

Featured

Sleep Training 101

+2

What Is Sleep Training, Really?

We ripped the band aid with That Sleep Doc: sleep training, sleep associations, learned helplessness and the crying.

Sep 23, 2026

•

1 min read

Nap Training

Which Nap to Train First? Your Step-by-Step Guide

You've nailed nights. Now here's the strategic order for tackling naps without derailing your progress.

Oct 14, 2025

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4 min read

Nap Training

+4

Strategic bridging naps: help or harm?

Wondering if a power snooze will fix early rising or short naps? Sally & Bec explain when bridging naps work (and when they backfire).

Sep 23, 2025

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1 min read

Nap Training

+1

Contact Naps: Sleep Tool or Junk Sleep?

Contact naps aren't building bad habits, they're actually a strategic sleep training tool.

Sep 9, 2025

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2 min read

Cracking the 4-Month Sleep Regression

Hourly wake-ups, cat-naps, dummy chaos? This ep shares why the 4-month shift hits hard, and the tweaks that get everyone snoozing again.

Jul 29, 2025

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2 min read

Episode Drop

How Long Should It Take Your Baby to Fall Asleep?

Here’s what to expect — and what to tweak.

Jul 15, 2025

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3 min read

Episode Drop

Surviving the Two-Year Sleep Regression (Yes, You Can 💪)

Here’s how to keep the nap, stay sane, and survive the two-year sleep regression.

Jul 8, 2025

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3 min read

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