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18 Month Sleep Regression

Why your toddler suddenly needs 17 books at bedtime and how to handle it without losing your mind

Nov 11, 2025

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3 min read

12+ months

+1

Should You Cap the Morning Nap? Short/Long Naps Explained

The short/long schedule can fix tricky second naps and early rising, but only if you use it right...

Nov 4, 2025

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2 min read

Nap Training

7.5 Month Sleep Case Study: Drop Dream Feed

Dream feed trap: drop it and sleep through

Oct 29, 2025

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2 min read

7-8 months

+1

Which Nap to Train First? Your Step-by-Step Guide

You've nailed nights. Now here's the strategic order for tackling naps without derailing your progress.

Oct 14, 2025

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4 min read

Nap Training

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Featured

Nap Training

Which Nap to Train First? Your Step-by-Step Guide

You've nailed nights. Now here's the strategic order for tackling naps without derailing your progress.

Oct 14, 2025

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4 min read

Cracking the 4-Month Sleep Regression

Hourly wake-ups, cat-naps, dummy chaos? This ep shares why the 4-month shift hits hard, and the tweaks that get everyone snoozing again.

Jul 29, 2025

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2 min read

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