Baby and toddler sleep podcast

Real sleep advice from parents who get it

Listen to Nap Trapped with Sally Woods and Bec Maher.

Listen on Spotify Watch on YouTube Browse Episodes

Nap Trapped with Sally Woods and Bec Maher episode artwork

Latest Episode

Sleep Detectives: Where We'd Start, Split Nights and Short Naps episode artwork

Sleep Detectives: Where We'd Start, Split Nights and Short Naps

Why we'd start with feeds and environment when everything feels all over the place.

21 Oct 2026 ·

Recent Episodes

"Maybe mums that sleep train DON'T want their babies to cry" episode artwork

"Maybe mums that sleep train DON'T want their babies to cry"

Why sleep training can mean less crying

Sleep Detectives: Teething, Daycare Naps and Cot Climbers episode artwork

Ep 1017 Oct 2026

Sleep Detectives: Teething, Daycare Naps and Cot Climbers

Teething, daycare naps and cot climbing

Listen →53 min

Evidence-based Baby Sleep With That Sleep Doc (Part 2) episode artwork

Ep 10130 Sept 2026

Evidence-based Baby Sleep With That Sleep Doc (Part 2)

Low sleep needs with That Sleep Doc

Listen →38 min

What Is Sleep Training, Really? With That Sleep Doc (Part 1) episode artwork

Ep 10023 Sept 2026

What Is Sleep Training, Really? With That Sleep Doc (Part 1)

Sleep training with That Sleep Doc

Listen →46 min

Sleep Detectives: Your Baby Sleep Q’s Answered - Ep 99 episode artwork

Ep 999 Sept 2026

Sleep Detectives: Your Baby Sleep Q’s Answered - Ep 99

Bottles, split nights and boundaries

Listen →42 min

The 3-to-2 Nap Drop - 9 Month Old Case Study episode artwork

Ep 982 Sept 2026

The 3-to-2 Nap Drop - 9 Month Old Case Study

Short naps and 2am wakes on two naps

Listen →23 min