About Nap Trapped
We started Nap Trapped because we were tired of sleep advice that made parents feel like failures. Literally tired - we had babies who didn't sleep. So we did what any reasonable people would do: we started a podcast about it.
More than 100 published episodes later, Nap Trapped continues to share honest conversations about baby and toddler sleep.
Meet Your Hosts
Sally Woods
Sleep Consultant & Podcast Host
Sally is the founder of Snooze, Australia's trusted baby sleep consultancy. With years of experience helping exhausted families, she brings evidence-based sleep advice with a healthy dose of humour and zero judgment.
Bec
Co-Host & Sleep Expert
Bec is a sleep expert at The Sleep Centre, bringing her clinical experience and genuine warmth to every episode. She's the voice of calm when parents are at their wit's end at 3am.
What Listeners Say
"
Nap Trapped literally saved my sanity during the 4-month regression. I felt like someone finally understood what I was going through.
Emma
Melbourne
"
I listen on every school run. It's funny, practical, and never preachy. These two are the friends every new mum needs.
Jess
Brisbane
"
I recommend this podcast to every single one of my antenatal clients. It's that good.
Dr. Sarah K.
Sydney
As heard on