Sep 15, 2025
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2 min read
That sudden backward slide on night 3-5 of sleep training has a name (and a solution). Here's how to push through the extinction burst.
Sep 8, 2025
Contact naps aren't building bad habits, they're actually a strategic sleep training tool.
Sep 1, 2025
Is spaced feeding starving babies, or saving everyone’s sleep? Sally & Bec break down the viral TikTok and the truth about tanking up.
Aug 18, 2025
Dropping to one nap too soon can unravel nights. Here’s how to spot the signs and ease into the 2–1 transition.
Aug 13, 2025
3 min read
In this 14-month case study, we fix 4:30am wakes with a short–long nap reset and a later bedtime.
Aug 5, 2025
Wondering if that 10 : 30 pm top-up will buy you more sleep—or backfire at 3 am? Sally & Bec break down the dream-feed facts.
Jul 22, 2025
You know the drill: white noise, sleeping bag, bottle, bounce, pad, pray...
Jul 14, 2025
Here’s what to expect — and what to tweak.
Jul 8, 2025
Here’s how to keep the nap, stay sane, and survive the two-year sleep regression.
Jun 30, 2025
4 min read
The Word That Divides Sleep Consultants
Jun 23, 2025
Your baby just dropped a nap, now what happens to feeds?
Jun 16, 2025
No Sleep Training Required
Jun 11, 2025
Solving 5 of the most common baby sleep challenges on this week’s Sleep Detectives
Jun 9, 2025
Here’s how to dress your baby for better sleep this winter.
Jun 4, 2025
The Case of the Too-Bright Nursery
Jun 2, 2025
We’re breaking our usual flow to talk about advice that crossed a line.
May 27, 2025
In Part 2 of our early rising series, Sally and Bec share practical steps to manage early rising and reset baby’s body clock for better morning sleep.
May 19, 2025
Learn why your baby is waking before 6AM and how to fix it with temperature, light, noise and feeding tweaks, before needing to sleep train.
May 12, 2025
Not sure whether to start sleep training at bedtime or nap time? Sally and Bec share why bedtime always wins and how to make overnight changes that actually stick.
May 5, 2025
The 8-month sleep regression can feel like a storm, but it doesn't have to derail everything. In this episode, we break down the causes and share our best strategies for surviving it.
Apr 28, 2025
There’s real science behind a good bedtime routine. Sally and Bec break down the exact routine they recommend—and how it sets babies up for sleep success.
Apr 14, 2025
Thinking of ditching the cot? This episode breaks down why later is better, what age is ideal, and how to make the move without the midnight chaos.
Apr 7, 2025
Short naps? Constant wake-ups? It might come down to one thing: self-settling. This episode breaks it down without the fear or guilt.
Mar 31, 2025
5 min read
Does The Snoo live up to its claims? Sally and Bec have two very different perspectives
Mar 24, 2025
Fourth Trimester Sleep Tips You Can Actually Use Today
