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Surviving the Two-Year Sleep Regression (Yes, You Can 💪)
Here’s how to keep the nap, stay sane, and survive the two-year sleep regression.
Sally Woods & Bec Maher
July 08, 2025
Hi Nappers,
Toddlers are fierce, especially when they hit the infamous two-year sleep regression.
One day they’re napping like angels; the next, they’re backflipping out of the cot, screaming blue murder, and convincing you they’re ready to drop the nap altogether.
Spoiler: they’re not. But they’re very convincing.
In this week’s episode, we’re sharing exactly what’s happening behind the scenes, how long it really lasts, and the mindset shift that will help you hold steady when your toddler tries to call the shots. Plus: the “milk run” nap rescue plan you’ll want in your back pocket.
🎧 Listen Now
What You’ll Learn
Why the two-year sleep regression happens (and who’s most likely to feel it)
Why dropping the nap too early backfires — big time
How to use “cot time” to keep your toddler’s internal clock on track
The milk run trick for when nap refusal peaks
How to be your child’s “unflappable leader” (even when you’re losing it inside)
💌 Subscriber Bonus: Pre-Sleep Training Checklist
Not sure if you’re ready for sleep training during a regression?
Download our Pre-Sleep Training Checklist — free for subscribers below — to help you sense-check your nap plan, bedtime routine, and resettling confidence.