Managing Milk Feeds After the 3–2 Nap Drop

Hi Nappers,

Your baby just dropped a nap, now what happens to milk feeds?

This week, we walk through one of the most overlooked (but critical) parts of the 3–2 nap transition: how to space and structure feeds so your baby still gets all the nutrition they need (without ruining naps or bedtime bottles). Whether you're breastfeeding or bottle-feeding, this is the system we use with clients to build confident, well-fed little sleepers.

Listen Now

Spotify | Apple Podcasts | YouTube

What You’ll Learn

• Why we shift from 4 milk feeds to 3 during this transition

• When to offer solids vs milk (and why spacing matters)

• How to fuel naps without overfeeding

• Why this change helps reduce overnight feeds

• What to tweak if solids start to overshadow milk

💌 Subscriber Bonus: 50% Off the Nap Transition Mini Guide

$27 $13.50 USD

Want a step-by-step plan for navigating the 3–2 nap drop?

We’re giving you 50% off Sally’s 6–9 Month Mini Guide:
“The Roadmap to a Smooth 3-to-2 Nap Transition”

Find code below 👇