Hi Nappers,

One minute they’re out like a light — the next week they’re rolling around for 30 minutes before bedtime. So, what’s normal when it comes to how long your baby should take to fall asleep?

In this week’s episode, Sally and Bec break down what sleep onset latency really is, why a quick bedtime isn’t always the goal, and when longer settling is just your baby’s way of winding down. If you’ve ever wondered should I fix this? — this one’s for you.

🎧 Listen Now

Spotify | Apple Podcasts | YouTube

What You’ll Learn

• What “normal” falling asleep time looks like for babies & toddlers

• Why quick bedtimes can signal overtiredness, not success

• Why some babies cry for 60 seconds every night — and it’s fine

• How to tell if you need to adjust your wake windows

• When to step in vs. when to just let them settle

💌 Subscriber Bonus: Pre-Sleep Training Checklist

Not sure if you’re ready for sleep training during a regression?

Download our Pre-Sleep Training Checklist — free for subscribers below — to help you sense-check your nap plan, bedtime routine, and resettling confidence.

🔁 Last Episode Recap

Last week, we answered your solids, bottles, and “Should I wake my baby?” questions in our Sleep Detectives Q&A.
Catch up here → Listen to Ep25

Sleep well,
Sally & Bec
Nap Trapped Podcast

P.S. Forward This

Know a parent obsessing over bedtime settling times? Forward this email. You might just save them from a middle-of-the-night Google spiral.