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Sleep Training 101


Advice We'd Give You If We Weren't Afraid of Hurting Your Feelings

Nov 18, 2025

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3 min read

Advice We'd Give You If We Weren't Afraid of Hurting Your Feelings

(Turns out this is more painful for us than it is for you!)

Sally Woods
Bec Maher
Sally Woods, Bec Maher
Troubleshooting Nap Transitions

Oct 7, 2025

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2 min read

Troubleshooting Nap Transitions

Troubleshooting nap transitions when the schedule isn't enough

Sally Woods
Bec Maher
Sally Woods, Bec Maher
Night 3 Sleep Training Disaster? You're Right on Track

Sep 16, 2025

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2 min read

Night 3 Sleep Training Disaster? You're Right on Track

That sudden backward slide on night 3-5 of sleep training has a name (and a solution). Here's how to push through the extinction burst.

Sally Woods
Bec Maher
Sally Woods, Bec Maher

The Nap Trapped Podcast

Subscribe for exclusive content from The Nap Trapped Podcast. Get behind-the-scenes tips and insights as well as show notes and special offers from hosts Sally & Bec. Join a community of parents navigating sleep, sanity, and everything in between. ☕

© 2025 The Nap Trapped Podcast.

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