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Episodes about Night Waking

12+ Months (29)3-6 Months (22)7-8 Months (14)9-12 Months (14)Case Study (2)Early Rising (44)Feeding (63)Nap Trapped Village (1)Naps (101)Newborn (11)Parenting Support (3)Regressions (19)Safety (11)Separation Anxiety (5)Sleep Detectives (7)Sleep Schedules (64)Sleep Training (61)
Sleep Detectives: Teething, Daycare Naps and Cot Climbers episode artwork
Ep 1017 Oct 2026

Sleep Detectives: Teething, Daycare Naps and Cot Climbers

Teething, daycare naps and cot climbing

Listen →53 min
What Is Sleep Training, Really? With That Sleep Doc (Part 1) episode artwork
Ep 10023 Sept 2026

What Is Sleep Training, Really? With That Sleep Doc (Part 1)

Sleep training with That Sleep Doc

Listen →46 min
Sleep Detectives: Your Baby Sleep Q’s Answered - Ep 99 episode artwork
Ep 999 Sept 2026

Sleep Detectives: Your Baby Sleep Q’s Answered - Ep 99

Bottles, split nights and boundaries

Listen →42 min
The 3-to-2 Nap Drop - 9 Month Old Case Study episode artwork
Ep 982 Sept 2026

The 3-to-2 Nap Drop - 9 Month Old Case Study

Short naps and 2am wakes on two naps

Listen →23 min
Sleep Detectives: Early Rising, Night Weaning & Toddler Bedtime episode artwork
Ep 9512 Aug 2026

Sleep Detectives: Early Rising, Night Weaning & Toddler Bedtime

Early twins, night feeds and protests

Listen →48 min
Sleep Detectives: Jet lag, night feeds and naps episode artwork
Ep 9329 July 2026

Sleep Detectives: Jet lag, night feeds and naps

Jet lag, night weaning and twins

Listen →46 min
Snooze Member Masterclass: Small Changes, Big Sleep Wins episode artwork
Ep 9222 July 2026

Snooze Member Masterclass: Small Changes, Big Sleep Wins

Four changes to a newborn's routine

Listen →27 min
Sleep Detectives: False starts, night weaning, nap caps and dummies episode artwork
Ep 9115 July 2026

Sleep Detectives: False starts, night weaning, nap caps and dummies

False starts, night feeds and nap caps

Listen →30 min
3 Toddler Sleep Mistakes (And How to Fix Them) episode artwork
Ep 901 July 2026

3 Toddler Sleep Mistakes (And How to Fix Them)

Three common toddler sleep mistakes

Listen →40 min
Sleep Detectives: Real Questions, Real Answers episode artwork
Ep 8924 June 2026

Sleep Detectives: Real Questions, Real Answers

Catnaps, split nights and early twins

Listen →43 min
Parenting Doesn't Stop When the Sun Goes Down. Neither Does Exhaustion. episode artwork
Ep 863 June 2026

Parenting Doesn't Stop When the Sun Goes Down. Neither Does Exhaustion.

Responsive parenting through the night

Listen →38 min
Solids & Sleep: How to Introduce Food Without Wrecking Naps episode artwork
Ep 8527 May 2026

Solids & Sleep: How to Introduce Food Without Wrecking Naps

Fitting solids around feeds and naps

Listen →45 min
Weaning Breastfeeds Without Wrecking Sleep episode artwork
Ep 8420 May 2026

Weaning Breastfeeds Without Wrecking Sleep

Weaning breastfeeds and protecting sleep

Listen →33 min
Sleep Detectives: Back After Sickness, Do You Sleep Train Again? episode artwork
Ep 836 May 2026

Sleep Detectives: Back After Sickness, Do You Sleep Train Again?

Getting sleep back after illness

Listen →13 min
Sleep Associations: What They Are & Why They Matter episode artwork
Ep 802 Apr 2026

Sleep Associations: What They Are & Why They Matter

Sleep associations and night waking

Listen →53 min
The Chronic Catnapper: When 20-Minute Naps Won't Budge episode artwork
Ep 7925 Mar 2026

The Chronic Catnapper: When 20-Minute Naps Won't Budge

Self-settling but still catnapping?

Listen →61 min
Is That Overnight Feed Habit or Hunger? episode artwork
Ep 7819 Mar 2026

Is That Overnight Feed Habit or Hunger?

Night feeds: genuine hunger or habit?

Listen →47 min
Feed Play Sleep: Why the Math Doesn't Math (& What Actually Works) episode artwork
Ep 7712 Mar 2026

Feed Play Sleep: Why the Math Doesn't Math (& What Actually Works)

When feed-play-sleep stops working

Listen →61 min
The Great Dummy Debate: When to Keep, When to Ditch episode artwork
Ep 765 Mar 2026

The Great Dummy Debate: When to Keep, When to Ditch

Keep the dummy or let it go?

Listen →56 min
The Early Rising Protocol: Fix 4-7am Wake-Ups (Step-by-Step) episode artwork
Ep 7526 Feb 2026

The Early Rising Protocol: Fix 4-7am Wake-Ups (Step-by-Step)

The early rising protocol, step by step

Listen →49 min
Why feeding to sleep has a time limit (and what to do instead) episode artwork
Ep 7419 Feb 2026

Why feeding to sleep has a time limit (and what to do instead)

Moving away from feeding to sleep

Listen →77 min
Why We Hold Off Breakfast During Sleep Training episode artwork
Ep 723 Feb 2026

Why We Hold Off Breakfast During Sleep Training

Breakfast timing and night-feed weaning

Listen →18 min
Top 4 Expert Tips For The 4 Month Sleep Regression episode artwork
Ep 7027 Jan 2026

Top 4 Expert Tips For The 4 Month Sleep Regression

Four tips for four-month sleep changes

Listen →23 min
The Unspoken Benefits of Sleep Training episode artwork
Ep 6820 Jan 2026

The Unspoken Benefits of Sleep Training

What better sleep gives the whole family

Listen →16 min
Sleep Detectives: 4am Starts at 7 Months, What’s Really Going On? episode artwork
Ep 6716 Jan 2026

Sleep Detectives: 4am Starts at 7 Months, What’s Really Going On?

A seven-month-old's 4am starts

Listen →47 min
Resettle, Resettle, Resettle - What Does That Even Mean? episode artwork
Ep 6523 Dec 2025

Resettle, Resettle, Resettle - What Does That Even Mean?

What resettling means in practice

Listen →27 min
Sleep Detectives: Regressions, Poop Wakes & Nap Drops episode artwork
Ep 6211 Dec 2025

Sleep Detectives: Regressions, Poop Wakes & Nap Drops

Regressions, poop wakes and nap drops

Listen →42 min
Is This Normal? A Real 9-Month Sleep Case Study with a Nanny episode artwork
Ep 619 Dec 2025

Is This Normal? A Real 9-Month Sleep Case Study with a Nanny

A nanny's nine-month-old sleep case

Listen →38 min
Sleep Detectives: Swaddles, Ferber & Dummy Debates episode artwork
Ep 5713 Nov 2025

Sleep Detectives: Swaddles, Ferber & Dummy Debates

Swaddles, Ferber and dummy decisions

Listen →48 min
Sleep Detectives: 3-Year Olds, Early Wakes & Nap Transitions episode artwork
Ep 556 Nov 2025

Sleep Detectives: 3-Year Olds, Early Wakes & Nap Transitions

Three-year-olds, early wakes and naps

Listen →45 min
Should You Cap the Morning Nap? Short/Long Naps Explained episode artwork
Ep 544 Nov 2025

Should You Cap the Morning Nap? Short/Long Naps Explained

Why the morning nap is shorter

Listen →38 min
7.5 Month Old Case Study: Drop the Dream Feed & Sleep Through episode artwork
Ep 5329 Oct 2025

7.5 Month Old Case Study: Drop the Dream Feed & Sleep Through

A 7.5-month-old's dream-feed weaning

Listen →41 min
Sleep Detectives: Early Rising, Nap Schedules & Feed-to-Sleep - Your Questions Answered episode artwork
Ep 5216 Oct 2025

Sleep Detectives: Early Rising, Nap Schedules & Feed-to-Sleep - Your Questions Answered

Early wakes, naps and feeding to sleep

Listen →46 min
Sleep Detectives: Room Sharing, Night Resets & When to Sleep Train episode artwork
Ep 509 Oct 2025

Sleep Detectives: Room Sharing, Night Resets & When to Sleep Train

Room sharing and overnight resets

Listen →46 min
Troubleshooting Nap Transitions episode artwork
Ep 497 Oct 2025

Troubleshooting Nap Transitions

Troubleshooting a messy nap transition

Listen →36 min
Sleep Detectives: Early Wakings, Feeding Schedules & Toddler Sleep Q&A episode artwork
Ep 4725 Sept 2025

Sleep Detectives: Early Wakings, Feeding Schedules & Toddler Sleep Q&A

Early wakes, feeds and toddler sleep

Listen →30 min
Sleep Detectives Listener Q&A: 2 to 1 Nap Struggles & Standing Cot Solutions episode artwork
Ep 4011 Sept 2025

Sleep Detectives Listener Q&A: 2 to 1 Nap Struggles & Standing Cot Solutions

One-nap struggles and cot standing

Listen →22 min
The Golden Rules of Weaning Night Feeds episode artwork
Ep 3826 Aug 2025

The Golden Rules of Weaning Night Feeds

Planning night-feed weaning

Listen →18 min
2-to-1 Nap Transition: When & How to Do It Right episode artwork
Ep 3619 Aug 2025

2-to-1 Nap Transition: When & How to Do It Right

Moving from two naps to one

Listen →37 min
Sleep Detective Q&A: Weaning Feeds, Nap Schedules & Red Light Myths episode artwork
Ep 3514 Aug 2025

Sleep Detective Q&A: Weaning Feeds, Nap Schedules & Red Light Myths

Milk weaning, split nights and red lights

Listen →44 min
Dream Feed Debate: Should You Do the 10:30 PM Top-Up? episode artwork
5 Aug 2025

Dream Feed Debate: Should You Do the 10:30 PM Top-Up?

Dream feeds: the pros, cons and timing

Listen →43 min
Dummy Drama, Early Wakes & Nap Tweaks: Real Sleep Advice for Real Parents - Q&A episode artwork
Ep 2924 July 2025

Dummy Drama, Early Wakes & Nap Tweaks: Real Sleep Advice for Real Parents - Q&A

Dummies, early wakes and nap tweaks

Listen →28 min
Sleep Detectives: Fix Early Wakes, Split Nights & Cot Battles episode artwork
3 July 2025

Sleep Detectives: Fix Early Wakes, Split Nights & Cot Battles

Early wakes, split nights and cot battles

Listen →33 min
Fast Five (Q&A): Night Feeds, Dummy Drama & When to Sleep Train episode artwork
Ep 2126 June 2025

Fast Five (Q&A): Night Feeds, Dummy Drama & When to Sleep Train

Night feeds, dummies and training timing

Listen →17 min
Managing Milk Feeds During the 3 to 2 Nap Drop episode artwork
Ep 2024 June 2025

Managing Milk Feeds During the 3 to 2 Nap Drop

Milk feeds when baby drops to two naps

Listen →17 min
Fixing Reverse Cycle Feeding, 3am Wakes + Toddler Naps (Q&A) episode artwork
Ep 1919 June 2025

Fixing Reverse Cycle Feeding, 3am Wakes + Toddler Naps (Q&A)

Reverse feeding, 3am wakes and naps

Listen →15 min
Sleep Detectives: 5 Baby Sleep Problems, Solved! (Rapid-Fire Q&A) episode artwork
12 June 2025

Sleep Detectives: 5 Baby Sleep Problems, Solved! (Rapid-Fire Q&A)

Daycare naps and room-sharing questions

Listen →30 min
How to Tackle Early Rising - Part 1 episode artwork
Ep 1220 May 2025

How to Tackle Early Rising - Part 1

The foundations behind early waking

Listen →35 min
Wondering where to start with sleep training? Nights or naps? episode artwork
Ep 1113 May 2025

Wondering where to start with sleep training? Nights or naps?

Why sleep training starts at bedtime

Listen →25 min
How To Survive The 8 Month Sleep Regression episode artwork
Ep 106 May 2025

How To Survive The 8 Month Sleep Regression

Naps and separation at eight months

Listen →35 min
The Perfect Bedtime Routine: Why It Matters More Than You Think episode artwork
Ep 929 Apr 2025

The Perfect Bedtime Routine: Why It Matters More Than You Think

Building baby's bedtime routine

Listen →30 min
The Self-Settling Episode: What It Really Means and Why It Matters episode artwork
Ep 68 Apr 2025

The Self-Settling Episode: What It Really Means and Why It Matters

Self-settling for naps and nights

Listen →20 min
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