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Wake Windows Explained: Why Up Time ≠ Awake Time

Jan 13, 2026

•

5 min read

Wake Windows Explained: Why Up Time ≠ Awake Time

Here's a calculation mistake that's throwing your schedule off (and how to fix it)

Sally Woods
Sally Woods

The Nap Trapped Podcast

Subscribe for exclusive content from The Nap Trapped Podcast. Get behind-the-scenes tips and insights as well as show notes and special offers from hosts Sally & Bec. Join a community of parents navigating sleep, sanity, and everything in between. ☕

© 2026 The Nap Trapped Podcast.

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