404

The page you requested doesn't exist

We could not locate the page: /assets/manifest-cb7f795e.js

Try one of the featured posts or search the archive below.

Featured Posts

Episode DropEpisode Drop

Nap Trapped Podcast Ep. 12 | How to Stop Your Baby Waking Too Early

Learn why your baby is waking before 6AM and how to fix it with temperature, light, noise and feeding tweaks, before needing to sleep train.

Sally Woods

Bec Maher

Sally Woods, +1

Episode DropEpisode Drop

Is Sleep Training Really That Scary? (Ep02 Out Now!)

Debunking Sleep Training Myths + Meet the Experts Behind Nap Trapped

Sally Woods

Bec Maher

Sally Woods, +1

Episode DropEpisode Drop

Is it time to stop feeding to sleep? Nap Trapped Ep3 Just Released

We break down why it may not work long-term and how to transition to better habits.

Sally Woods

Bec Maher

Sally Woods, +1

Episode DropEpisode Drop

Newborn Sleep Made Simple

Fourth Trimester Sleep Tips You Can Actually Use Today

Sally Woods

Bec Maher

Sally Woods, +1

Episode DropEpisode Drop

The Self-Settling Episode Is Here — And It’s a Game Changer

Short naps? Constant wake-ups? It might come down to one thing: self-settling. This episode breaks it down without the fear or guilt.

Sally Woods

Bec Maher

Sally Woods, +1

Episode DropEpisode Drop

Sleep Training at 5am: How to Reset Your Baby’s Body Clock

In Part 2 of our early rising series, Sally and Bec share practical steps to manage early rising and reset baby’s body clock for better morning sleep.

Sally Woods

Bec Maher

Sally Woods, +1

Archive

Episode DropEpisode Drop

Simple Fixes for Better Sleep

No Sleep Training Required

Sally Woods

Bec Maher

Sally Woods, +1

Episode DropEpisode Drop

+1+1

Sleep Detectives: Baby Sleep Fixes You Can Try Tonight

Solving 5 of the most common baby sleep challenges on this week’s Sleep Detectives

Sally Woods

Bec Maher

Sally Woods, +1

Product ReviewProduct Review

+1+1

How to Dress Your Baby for Cold Nights

Here’s how to dress your baby for better sleep this winter.

Sally Woods

Bec Maher

Sally Woods, +1

Episode DropEpisode Drop

+1+1

Sleep Detectives: Case File 001

The Case of the Too-Bright Nursery

Sally Woods

Bec Maher

Sally Woods, +1

Episode DropEpisode Drop

The Bad Baby Sleep Advice We Couldn’t Ignore

We’re breaking our usual flow to talk about advice that crossed a line.

Sally Woods

Bec Maher

Sally Woods, +1

Episode DropEpisode Drop

Sleep Training at 5am: How to Reset Your Baby’s Body Clock

In Part 2 of our early rising series, Sally and Bec share practical steps to manage early rising and reset baby’s body clock for better morning sleep.

Sally Woods

Bec Maher

Sally Woods, +1

Episode DropEpisode Drop

Nap Trapped Podcast Ep. 12 | How to Stop Your Baby Waking Too Early

Learn why your baby is waking before 6AM and how to fix it with temperature, light, noise and feeding tweaks, before needing to sleep train.

Sally Woods

Bec Maher

Sally Woods, +1

Episode DropEpisode Drop

Why Bedtime Is the Best Place to Start Sleep Training | Nap Trapped Podcast Ep. 11

Not sure whether to start sleep training at bedtime or nap time? Sally and Bec share why bedtime always wins and how to make overnight changes that actually stick.

Sally Woods

Bec Maher

Sally Woods, +1

Episode DropEpisode Drop

Surviving the 8-Month Sleep Regression (Without Losing Your Mind)

The 8-month sleep regression can feel like a storm, but it doesn't have to derail everything. In this episode, we break down the causes and share our best strategies for surviving it.

Sally Woods

Bec Maher

Sally Woods, +1

Episode DropEpisode Drop

Our Go-To Bedtime Routine (And Why It Actually Works)

There’s real science behind a good bedtime routine. Sally and Bec break down the exact routine they recommend—and how it sets babies up for sleep success.

Sally Woods

Bec Maher

Sally Woods, +1

The Nap Timing Trick You Need To Know...

If your baby’s on two naps, the 9:30AM nap is your secret weapon against early wakes, chaos, and short naps.

Sally Woods

Bec Maher

Sally Woods, +1

Episode DropEpisode Drop

When to Move to a Big Bed (And Why We Say: Cot ‘Til College)

Thinking of ditching the cot? This episode breaks down why later is better, what age is ideal, and how to make the move without the midnight chaos.

Sally Woods

Bec Maher

Sally Woods, +1