Hi Nappers,
This week’s Sleep Detectives is packed with fast, practical answers to the real-life baby sleep puzzles filling our inbox.
From toddlers suddenly refusing naps to 10-month-olds struggling with daycare, Sally and Bec walk through five listener-submitted questions—and offer clear fixes you can try tonight.
Listen Now
This Week’s Questions
Why is my two-year-old suddenly fighting bedtime and waking at 3am?
What do I do when my 13-month-old cries through the 9:30am nap?
Can room sharing after the 4-month regression cause worse sleep?
At 10 months old, should I follow wake windows or stick to a schedule?
My baby naps poorly at daycare—should I bring back a third nap?
What You’ll Learn
The signs of the 2-year regression (and how to ride it out)
Why nap timing matters more than nap location
The pros and cons of room sharing as baby gets older
When to adjust a schedule using wake windows
How to rescue sleep on tough daycare days without adding extra naps
Subscriber Bonus
Bonus Download: Daycare Sleep Survival Cheatsheet
Simple steps to reset nap schedules, manage overtired evenings, and talk to your daycare about timing. Available for subscribers below 👇
Coming Tuesday: No Sleep Training Required
Next week’s main episode: 5 Ways to Get Better Sleep Without Sleep Training
Clear, proven changes that make a real difference. From feed schedules to sleep environment tweaks, this is your go-to starting point before you ever consider formal sleep training.
✨ Coming Tuesday.
Sleep well,
Sally & Bec
Nap Trapped Podcast
P.S. Forward This
Know someone knee-deep in toddler bedtime battles or daycare sleep drama? Forward them this email—they’ll thank you at 7am.