Sleep Detectives: Baby Sleep Fixes You Can Try Tonight

Hi Nappers,

This week’s Sleep Detectives is packed with fast, practical answers to the real-life baby sleep puzzles filling our inbox.

From toddlers suddenly refusing naps to 10-month-olds struggling with daycare, Sally and Bec walk through five listener-submitted questions—and offer clear fixes you can try tonight.

Listen Now

Spotify | Apple Podcasts | YouTube

This Week’s Questions

1. Why is my two-year-old suddenly fighting bedtime and waking at 3am?

2. What do I do when my 13-month-old cries through the 9:30am nap?

3. Can room sharing after the 4-month regression cause worse sleep?

4. At 10 months old, should I follow wake windows or stick to a schedule?

5. My baby naps poorly at daycare—should I bring back a third nap?

What You’ll Learn

• The signs of the 2-year regression (and how to ride it out)

• Why nap timing matters more than nap location

• The pros and cons of room sharing as baby gets older

• When to adjust a schedule using wake windows

• How to rescue sleep on tough daycare days without adding extra naps

Subscriber Bonus

Bonus Download: Daycare Sleep Survival Cheatsheet
Simple steps to reset nap schedules, manage overtired evenings, and talk to your daycare about timing. Available for subscribers below 👇