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5 Baby Sleep Fixes You Can Try Tonight

5 Baby Sleep Fixes You Can Try Tonight

Solving 5 of the most common baby sleep challenges on this week’s Sleep Detectives

Sally Woods
Bec Maher
Sally Woods, +1
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How to Dress Your Baby for Cold Nights

How to Dress Your Baby for Cold Nights

Here’s how to dress your baby for better sleep this winter.

Sally Woods
Bec Maher
Sally Woods, +1
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Sleep Detectives: Case File 001

Sleep Detectives: Case File 001

The Case of the Too-Bright Nursery

Sally Woods
Bec Maher
Sally Woods, +1
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The Bad Baby Sleep Advice We Couldn’t Ignore

The Bad Baby Sleep Advice We Couldn’t Ignore

We’re breaking our usual flow to talk about advice that crossed a line.

Sally Woods
Bec Maher
Sally Woods, +1
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Sleep Training at 5am: How to Reset Your Baby’s Body Clock

Sleep Training at 5am: How to Reset Your Baby’s Body Clock

In Part 2 of our early rising series, Sally and Bec share practical steps to manage early rising and reset baby’s body clock for better morning sleep.

Sally Woods
Bec Maher
Sally Woods, +1
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Nap Trapped Podcast Ep. 12 | How to Stop Your Baby Waking Too Early

Nap Trapped Podcast Ep. 12 | How to Stop Your Baby Waking Too Early

Learn why your baby is waking before 6AM and how to fix it with temperature, light, noise and feeding tweaks, before needing to sleep train.

Sally Woods
Bec Maher
Sally Woods, +1
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Why Bedtime Is the Best Place to Start Sleep Training | Nap Trapped Podcast Ep. 11

Why Bedtime Is the Best Place to Start Sleep Training | Nap Trapped Podcast Ep. 11

Not sure whether to start sleep training at bedtime or nap time? Sally and Bec share why bedtime always wins and how to make overnight changes that actually stick.

Sally Woods
Bec Maher
Sally Woods, +1
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Surviving the 8-Month Sleep Regression (Without Losing Your Mind)

Surviving the 8-Month Sleep Regression (Without Losing Your Mind)

The 8-month sleep regression can feel like a storm, but it doesn't have to derail everything. In this episode, we break down the causes and share our best strategies for surviving it.

Sally Woods
Bec Maher
Sally Woods, +1
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Our Go-To Bedtime Routine (And Why It Actually Works)

Our Go-To Bedtime Routine (And Why It Actually Works)

There’s real science behind a good bedtime routine. Sally and Bec break down the exact routine they recommend—and how it sets babies up for sleep success.

Sally Woods
Bec Maher
Sally Woods, +1
The Nap Timing Trick You Need To Know...

The Nap Timing Trick You Need To Know...

If your baby’s on two naps, the 9:30AM nap is your secret weapon against early wakes, chaos, and short naps.

Sally Woods
Bec Maher
Sally Woods, +1
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When to Move to a Big Bed (And Why We Say: Cot ‘Til College)

When to Move to a Big Bed (And Why We Say: Cot ‘Til College)

Thinking of ditching the cot? This episode breaks down why later is better, what age is ideal, and how to make the move without the midnight chaos.

Sally Woods
Bec Maher
Sally Woods, +1
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The Self-Settling Episode Is Here — And It’s a Game Changer

The Self-Settling Episode Is Here — And It’s a Game Changer

Short naps? Constant wake-ups? It might come down to one thing: self-settling. This episode breaks it down without the fear or guilt.

Sally Woods
Bec Maher
Sally Woods, +1
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