7.5 Month Sleep Case Study: Drop Dream Feed

Hey Nappers!

You've been doing the 10pm dream feed for months. It was supposed to help baby sleep longer, but now you've got a 3am wake and early rising too.

This week we break down a real 7.5-month-old case study: solid sleep skills, great naps, but stuck in the dream feed trap. Sally and Bec show you exactly how to drop it, redistribute calories, and push overnight feeds later without genuine hunger.

You'll learn:

• Why the dream feed is actually impacting 7am appetite and overnight sleep

• The exact nap schedule for 7.5 months (45-minute morning nap is key)

• How to balance dinner portions so bedtime milk feeds come back strong

• The step-by-step plan to resettle at 10:15pm and feed at midnight instead

• Why baby can already go 6 hours without a feed (the dream feed proved it)

Full show notes in subscriber section below 👇

Listen now and forward this to the parent currently convinced their baby needs that 10pm top-up. Or watch our beautiful faces here:

With you in the trenches, Sally + Bec 💤