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Nap TrainingNap Training
Should You Cap the Morning Nap? Short/Long Naps Explained

Should You Cap the Morning Nap? Short/Long Naps Explained

The short/long schedule can fix tricky second naps and early rising, but only if you use it right...

Sally Woods
Bec Maher
Sally Woods, +1
7-8 months7-8 months
+1+1
7.5 Month Sleep Case Study: Drop Dream Feed

7.5 Month Sleep Case Study: Drop Dream Feed

Dream feed trap: drop it and sleep through

Sally Woods
Bec Maher
Sally Woods, +1
Nap TrainingNap Training
Which Nap to Train First? Your Step-by-Step Guide

Which Nap to Train First? Your Step-by-Step Guide

You've nailed nights. Now here's the strategic order for tackling naps without derailing your progress.

Sally Woods
Bec Maher
Sally Woods, +1
Sleep Training 101Sleep Training 101
+1+1
Troubleshooting Nap Transitions

Troubleshooting Nap Transitions

Troubleshooting nap transitions when the schedule isn't enough

Sally Woods
Bec Maher
Sally Woods, +1
Nap TrainingNap Training
+4+4
Strategic bridging naps: help or harm?

Strategic bridging naps: help or harm?

Wondering if a power snooze will fix early rising or short naps? Sally & Bec explain when bridging naps work (and when they backfire).

Sally Woods
Bec Maher
Sally Woods, +1
Sleep Training 101Sleep Training 101
+2+2
Night 3 Sleep Training Disaster? You're Right on Track

Night 3 Sleep Training Disaster? You're Right on Track

That sudden backward slide on night 3-5 of sleep training has a name (and a solution). Here's how to push through the extinction burst.

Sally Woods
Bec Maher
Sally Woods, +1
Nap TrainingNap Training
+1+1
Contact Naps: Sleep Tool or Junk Sleep?

Contact Naps: Sleep Tool or Junk Sleep?

Contact naps aren't building bad habits, they're actually a strategic sleep training tool.

Sally Woods
Bec Maher
Sally Woods, +1
Episode DropEpisode Drop
Spaced Feeding vs On Demand: Busting the Myths

Spaced Feeding vs On Demand: Busting the Myths

Is spaced feeding starving babies, or saving everyone’s sleep? Sally & Bec break down the viral TikTok and the truth about tanking up.

Sally Woods
Bec Maher
Sally Woods, +1
The Golden Rules of Weaning Night Feeds

The Golden Rules of Weaning Night Feeds

When baby skips a night feed, do you resettle or re-offer? Here are the golden rules for dropping feeds without sliding backwards.

Sally Woods
Bec Maher
Sally Woods, +1
Episode DropEpisode Drop
2-to-1 Nap Transition: When & How to Do It Right

2-to-1 Nap Transition: When & How to Do It Right

Dropping to one nap too soon can unravel nights. Here’s how to spot the signs and ease into the 2–1 transition.

Sally Woods
Bec Maher
Sally Woods, +1
Episode DropEpisode Drop
Why 6pm Bedtimes Can Cause Early Rising in Toddlers

Why 6pm Bedtimes Can Cause Early Rising in Toddlers

In this 14-month case study, we fix 4:30am wakes with a short–long nap reset and a later bedtime.

Sally Woods
Bec Maher
Sally Woods, +1
Episode DropEpisode Drop
Dream Feed Explained: Pros, Cons & When to Drop It

Dream Feed Explained: Pros, Cons & When to Drop It

Wondering if that 10 : 30 pm top-up will buy you more sleep—or backfire at 3 am? Sally & Bec break down the dream-feed facts.

Sally Woods
Bec Maher
Sally Woods, +1
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