Sally Woods
Sleep Consultant, Podcast Host, Founder of Snooze
Sally is a certified baby sleep consultant and the founder of Snooze, Australia's trusted baby sleep consultancy. She's helped thousands of families find their way to better sleep through evidence-based, judgment-free support.
On the podcast, Sally brings her clinical expertise alongside her real-life experience as a mum. She's the one who'll give you the science, then tell you about the time her own kid refused to nap for three days straight.
On the Podcast
Why Your Baby Fights Every Single Nap
We break down the top reasons your little one protests nap time and what you can actually do about it without losing your mind.
The 4-Month Sleep Regression Survival Guide
Everything you need to know about the 4-month sleep regression — what's actually happening, why it's permanent, and how to navigate it.
Sleep Detectives: Early Rising Edition
Your questions about 5am wake-ups answered. We investigate the most common causes of early rising and give you a plan.
Contact Naps: When to Break Free (And When to Enjoy Them)
The guilt-free guide to contact napping. When it works, when it doesn't, and how to transition if you're ready.
Toddler Bedtime Battles: A Comedy of Errors
If your toddler needs 47 sips of water and one more story before bed, this episode is for you. We share our funniest bedtime fail stories.
Wake Windows Explained: The Only Guide You Need
We break down wake windows by age, bust common myths, and share our real-world tips for getting them right.
Sally is the founder of Snooze, Australia's trusted baby sleep consultancy. Visit joinsnooze.com for sleep programs, guides, and 1:1 support.