Bec
Co-Host, Sleep Expert, The Sleep Centre
Bec is a sleep expert at The Sleep Centre, bringing years of clinical experience and genuine warmth to every conversation. She's the voice of calm when parents are at their wit's end.
Whether she's breaking down the science of circadian rhythms or sharing her own parenting fails, Bec makes every listener feel like they're chatting with a friend who happens to know everything about baby sleep.
On the Podcast
Contact Naps: When to Break Free (And When to Enjoy Them)
The guilt-free guide to contact napping. When it works, when it doesn't, and how to transition if you're ready.
Toddler Bedtime Battles: A Comedy of Errors
If your toddler needs 47 sips of water and one more story before bed, this episode is for you. We share our funniest bedtime fail stories.
Wake Windows Explained: The Only Guide You Need
We break down wake windows by age, bust common myths, and share our real-world tips for getting them right.
Every Sleep Training Method Compared (Honestly)
Cry it out, Ferber, pick up put down, chair method — we compare them all without the judgment. Find what fits your family.
Sleep Detectives: The Catnapping Files
30-minute naps driving you crazy? We investigate why babies catnap and what you can realistically do about it.
When Your Partner Isn't On the Same Sleep Page
One of you wants to sleep train, the other doesn't. How to navigate the most common parenting disagreement without killing each other.
Bec is a sleep consultant and Nap Trapped co-host.