Archive | The Nap Trapped Podcast

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Why Bedtime Is the Best Place to Start Sleep Training | Nap Trapped Podcast Ep. 11

Not sure whether to start sleep training at bedtime or nap time? Sally and Bec share why bedtime always wins and how to make overnight changes that actually stick.

Sally Woods

Bec Maher

Sally Woods, +1

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Surviving the 8-Month Sleep Regression (Without Losing Your Mind)

The 8-month sleep regression can feel like a storm, but it doesn't have to derail everything. In this episode, we break down the causes and share our best strategies for surviving it.

Sally Woods

Bec Maher

Sally Woods, +1

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Our Go-To Bedtime Routine (And Why It Actually Works)

There’s real science behind a good bedtime routine. Sally and Bec break down the exact routine they recommend—and how it sets babies up for sleep success.

Sally Woods

Bec Maher

Sally Woods, +1

The Nap Timing Trick You Need To Know...

If your baby’s on two naps, the 9:30AM nap is your secret weapon against early wakes, chaos, and short naps.

Sally Woods

Bec Maher

Sally Woods, +1

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When to Move to a Big Bed (And Why We Say: Cot ‘Til College)

Thinking of ditching the cot? This episode breaks down why later is better, what age is ideal, and how to make the move without the midnight chaos.

Sally Woods

Bec Maher

Sally Woods, +1

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The Self-Settling Episode Is Here — And It’s a Game Changer

Short naps? Constant wake-ups? It might come down to one thing: self-settling. This episode breaks it down without the fear or guilt.

Sally Woods

Bec Maher

Sally Woods, +1

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The Snoo Debate: Sleep Save or Overpriced Hype?

Does The Snoo live up to its claims? Sally and Bec have two very different perspectives

Sally Woods

Bec Maher

Sally Woods, +1

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Newborn Sleep Made Simple

Fourth Trimester Sleep Tips You Can Actually Use Today

Sally Woods

Bec Maher

Sally Woods, +1

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Is it time to stop feeding to sleep? Nap Trapped Ep3 Just Released

We break down why it may not work long-term and how to transition to better habits.

Sally Woods

Bec Maher

Sally Woods, +1

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Is Sleep Training Really That Scary? (Ep02 Out Now!)

Debunking Sleep Training Myths + Meet the Experts Behind Nap Trapped

Sally Woods

Bec Maher

Sally Woods, +1

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🎉 It’s Here! The Nap Trapped Podcast is Live! 🎙️

We’ve been waiting for this day (probably while trapped under a contact-napping baby), and it’s finally here...

Sally Woods

Bec Maher

Sally Woods, +1